Yoga
with
Sam
My style
I teach Vinyasa Yoga, a dynamic style that links flowing movement with held postures, gradually synchronising breath with action. Using your own body weight intelligently provides an excellent full-body workout, while rhythmic breathing helps bring both focus and calm.
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Classes are approachable, energising, and grounding. You'll move, strengthen, and challenge your body through dynamic sequences, but always in a relaxed and welcoming atmosphere — no pressure or pretence. Every class finishes with time to slow down and restore.
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I also have experience teaching teenagers, and hold a specialist accreditation in Yoga for Sport — a qualification held by only a small group of teachers in the UK.
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In-person & online
One-to-one
Couples and small groups
Indoors, outdoors, or online
All classes tailored to the needs of the individual or group​
All are welcome
I teach 7-year-olds to 70-year-olds, beginners to those with years of experience, the sporty to the spiritual, the active to the less so. All are welcome.
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Whether you're new to yoga and want to build confidence with the basics, or more experienced and looking to develop your practice, work on something specific, or simply keep up a regular routine, feel free to get in touch.
About me
I first tried yoga in 2012, as an antidote to 20 years of playing football and tennis, both of which I still enjoy today.
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Unsurprisingly, I was inflexible and yoga felt completely foreign to me at first. But I stuck with it, and soon began to notice the benefits — not only physically, with greater mobility, body awareness, and full-body strength, but mentally as well. I found it gave me space to focus inward, in a quiet, calm, yet challenging way — a welcome contrast to the competitiveness of sport, work, and life in general.
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Over time, I developed both a love for the practice and an aptitude for understanding its dynamics, which led me to complete my 200-hour teacher training and begin teaching.
Having experienced first-hand the profound benefits yoga can offer both physically and mentally, I’m passionate about helping others discover what it can do for them. Especially those who, like I once did, think it ‘isn’t for them.’
